mental health resources

Helplines & Resources

Navigating Mental Health with Care: Curated Resources for Healing

Befrienders

Befrienders is a not-for-profit organization providing emotional support 24 hours a day, 7 days a week, to people who are lonely, in distress, in despair, and having suicidal thoughts - without charge.

Hotine Numbers:

KL: 603-7627 2929 (24 hours)

Ipoh: 605-547 7933 (1pm - 10pm)

Penang: 604-291 0100 (3pm - 12am)

Email: sam@befrienders.org.my

Buddy Bear Childline

The Buddy Bear helpline is a free phone service for children to talk about their worries and concerns.

Hotine Number:

1800-18-2327 (12pm -12am)

Malaysian Mental Health Association (MMHA)

The Malaysian Mental Health Association has a hotline for mental health issues. There are financial subsidies available to ensure that necessary therapy and support is given to anyone who needs it.

Contact Numbers:

+603-2780 6803/+6017-6133039

Website: https://mmha.org.my/‍

Email: admin@mmha.org.my

Talian Kasih

The Talian Kasih 15999 hotline was introduced by the ministry for the public to make complaints on abuse, baby dumping as well as enquiries on counselling. WhatsApp service was launched to facilitate the public, especially those with speech and hearing impairment to lodge complaints.

Hotine Number:

15999

WhatsApp: 6019-26 15999

The National Mental Health Crisis Line

The National Mental Health Crisis Line or Heal Line 15555 provides support via their helpline to help individuals facing mental health problems get early assistance.

Hotine Number:

15555 (8am - midnight)

Women’s Aid Organization (WAO)

Women's Aid Organization (WAO) is a Malaysian NGO that provides free shelter, counselling, and crisis support to women and children who experience abuse.

Hotine Number:

+603 3000 8858

WhatsApp: +6018 988 8058

Website: https://wao.org.my/‍

Email: info@wao.org.my

FRee mental health test

english

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
‍Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

中文(简)

线上心理测验是测试您是否正在经历精神健康状况症状的最快，
最简单的方法之一。心理健康问题,例如抑郁或焦虑,是真实的, 常见且可治疗。

Bahasa melayu

Ujian saringan atas talian adalah salah satu cara yangpaling cepat dan paling mudah untuk menentukan sama ada anda mengalami simptomkeadaan kesihatan mental.

Keadaan kesihatan mental,seperti kemurungan atau kebimbangan, adalah nyata, biasa dan boleh dirawat.

How does it works?

Following screening, you will be provided with information, resources and tools to help you understand and improve your mental health.

Please note: Online screening tools are just intended to provide a fast overview of your mental health. Consider sharing your answers with someone if your results indicate you may be experiencing symptoms of a mental illness. A mental health provider (such as a doctor or therapist) can conduct a comprehensive assessment and discuss treatment options with you.

If you provide us your information and are in need of support, we will do our best to respond. However, we are not a crisis support line. If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling The Befrienders at 603-76272929 or Talian Kasih at 15999.

For all other screening-related questions and non-emergency support, please use Planet Mind’s Contact Us form.

Planet Mind Psychology & Wellness Hub Sdn. Bhd., sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, of the use and application of these screens.

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Helplines & Resources

FRee mental health test

english

中文(简)

Bahasa melayu

How does it works?

Following screening, you will be provided with information, resources and tools to help you understand and improve your mental health.

Get in touch today

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