mental health resources

Helplines & Resources

Navigating Mental Health with Care: Curated Resources for Healing

Befrienders is a not-for-profit organization providing emotional support 24 hours a day, 7 days a week, to people who are lonely, in distress, in despair, and having suicidal thoughts - without charge.

Hotine Numbers:

KL: 603-7627 2929 (24 hours)

Ipoh: 605-547 7933 (1pm - 10pm)

Penang: 604-291 0100 (3pm - 12am)


Buddy Bear Childline
The Buddy Bear helpline is a free phone service for children to talk about their worries and concerns.

Hotine Number:

1800-18-2327 (12pm -12am)

Malaysian Mental Health Association (MMHA)
The Malaysian Mental Health Association has a hotline for mental health issues. There are financial subsidies available to ensure that necessary therapy and support is given to anyone who needs it.

Contact Numbers:

+603-2780 6803/+6017-6133039



Talian Kasih
The Talian Kasih 15999 hotline was introduced by the ministry for the public to make complaints on abuse, baby dumping as well as enquiries on counselling. WhatsApp service was launched to facilitate the public, especially those with speech and hearing impairment to lodge complaints.

Hotine Number:


WhatsApp: 6019-26 15999

The National Mental Health Crisis Line
The National Mental Health Crisis Line or Heal Line 15555 provides support via their helpline to help individuals facing mental health problems get early assistance.

Hotine Number:

15555 (8am - midnight)

Women’s Aid Organization (WAO)
Women's Aid Organization (WAO) is a Malaysian NGO that provides free shelter, counselling, and crisis support to women and children who experience abuse.

Hotine Number:

+603 3000 8858

WhatsApp: +6018 988 8058



FRee mental health test

How does it works?

Following screening, you will be provided with information, resources and tools to help you understand and improve your mental health.

Please note: Online screening tools are just intended to provide a fast overview of your mental health. Consider sharing your answers with someone if your results indicate you may be experiencing symptoms of a mental illness. A mental health provider (such as a doctor or therapist) can conduct a comprehensive assessment and discuss treatment options with you.

If you provide us your information and are in need of support, we will do our best to respond. However, we are not a crisis support line. If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling The Befrienders at 603-76272929 or Talian Kasih at 15999.

For all other screening-related questions and non-emergency support, please use Planet Mind’s Contact Us form.

Planet Mind Psychology & Wellness Hub Sdn. Bhd., sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, of the use and application of these screens.

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