Rajeshwary
About Me
With nearly 10 years of experience as a licensed and registered counselor, I specialize in providing individualized mental health support tailored to clients' unique preferences. My approach incorporates hands-on therapeutic techniques such as planning, scheduling, mapping, and creative outlets like coloring and drawing, fostering a collaborative and engaging counseling experience.
As a mental health advocate, I have been a guest speaker at various institutions and events, including universities, colleges, and professional organizations, where I deliver impactful talks on topics such as mental health awareness, stress management, and emotional resilience.
My motto, "You talk, I listen," underpins my empathetic and client-centered approach. Whether through in-person or virtual sessions, I strive to create a safe space for clients to explore their challenges and find actionable solutions for personal growth.
Language(s)
Service(s) Offered
Specialties
Difficulty controlling feelings of anger
Persistent and excessive worry or fear
Persistent feelings of sadness, hopelessness, and worthlessness
Feelings of pressure and tension
Learning or academic difficulties
Intense and irrational fears of specific situations or objects
Conflicts or challenges within the family
Therapeutic Approach
This approach helps clients identify and change negative thought patterns and behaviours that contribute to their problems. The therapist works collaboratively with the client to develop strategies to challenge and modify these patterns, leading to improved mood and functioning.
This approach focuses on the client's subjective experience and encourages them to explore their thoughts and emotions in a non-judgmental and supportive environment. The therapist takes a empathic and non-directive role, allowing the client to lead the session.
