Neoh Lai Jit

M. Ed.
Counselling Psychologist

About Me

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” - Brené Brown.

Hello! I am Neoh and I am a graduate from Masters in Counselling. I had the privilege to work alongside teenagers and young adults throughout my stint, and I am open to individuals from all walks of life. I would be more than happy to listen to your story!

My approach would mainly be based on person-centered therapy but a mix of techniques and references can be explored based on what we are working on. While I would not be able to save the world, I do wish that I could make yours better.


English, Malay, Chinese Mandarin, Chinese Cantonese

Service(s) Offered

Online & In-Person Session



Persistent feelings of sadness, hopelessness, and worthlessness


Work-related stress, dissatisfaction, or other issues

Academic Issues

Learning or academic difficulties

Interpersonal Relationships

Difficulties with friends, family, or romantic partners


Provides a safe and supportive environment to address unique challenges related to sexual orientation and gender identity

Therapeutic Approach

Acceptance Commitment Therapy (ACT)

This approach combines mindfulness techniques with values-based action to help clients develop greater psychological flexibility and live a more fulfilling life. The therapist helps clients identify and accept their difficult thoughts and feelings, while guiding them towards actions that align with their values.

Person Centered Therapy

This approach focuses on the client's subjective experience and encourages them to explore their thoughts and emotions in a non-judgmental and supportive environment. The therapist takes a empathic and non-directive role, allowing the client to lead the session.

Education & Credential

Master of Education (Guidance and Counselling), University Putra Malaysia, Malaysia
Bachelor of Psychology (Hons), HELP University, Malaysia
Board of Counsellors of Malaysia (KB10926, PA10528)
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