Neoh Lai Jit
About Me
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” - Brené Brown.
Hello! I am Neoh and I am a graduate from Masters in Counselling. I had the privilege to work alongside teenagers and young adults throughout my stint, and I am open to individuals from all walks of life. I would be more than happy to listen to your story!
My approach would mainly be based on person-centered therapy but a mix of techniques and references can be explored based on what we are working on. While I would not be able to save the world, I do wish that I could make yours better.
Language(s)
Service(s) Offered
Specialties
Persistent feelings of sadness, hopelessness, and worthlessness
Work-related stress, dissatisfaction, or other issues
Learning or academic difficulties
Difficulties with friends, family, or romantic partners
Provides a safe and supportive environment to address unique challenges related to sexual orientation and gender identity
Therapeutic Approach
This approach combines mindfulness techniques with values-based action to help clients develop greater psychological flexibility and live a more fulfilling life. The therapist helps clients identify and accept their difficult thoughts and feelings, while guiding them towards actions that align with their values.
This approach focuses on the client's subjective experience and encourages them to explore their thoughts and emotions in a non-judgmental and supportive environment. The therapist takes a empathic and non-directive role, allowing the client to lead the session.
