Difficulty controlling feelings of anger

Persistent and excessive worry or fear

Feelings of pressure and tension

Learning or academic difficulties

Emotions and experiences following a loss

Thoughts of self-harm or suicide

Emotional, physical, or sexual abuse of children

This approach helps clients identify and change negative thought patterns and behaviours that contribute to their problems. The therapist works collaboratively with the client to develop strategies to challenge and modify these patterns, leading to improved mood and functioning.

This approach focuses on the client's subjective experience and encourages them to explore their thoughts and emotions in a non-judgmental and supportive environment. The therapist takes a empathic and non-directive role, allowing the client to lead the session.